Environment | Cassidy Woelfel

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Metabolism by Intelligent Design

Introduction

My Story (11:38)
Setting Yourself Up for Success (3:17)

Metabolism + Hormones

Metabolism 101 (6:33)
Hormones 101 (9:13)
What's Destroying your Metabolism (7:26)

Vitality (Understanding your Biomarkers)

What Vitality LOOKS like (4:16)
Temperature, Pulse, + Blood Pressure (6:32)
Cycle (6:52)
Energy + Sleep (1:59)
Mood (3:03)
Libido (4:16)
Digestion (3:44)
Face + Body (5:37)
Using these Markers (2:06)

Eating to Thrive

Addressing your Thoughts Around Food (14:55)
How to Eat (9:32)
Carbs (4:58)
Proteins (19:30)
Fats (6:34)
Mineral Deep Dive (17:03)
When to Eat (8:29)

The Lifestyle

Sunlight + Nature (9:16)
Water + Hydration (5:30)
Movement (5:51)
Environment (9:32)
Sleep (2:37)
Supplementation (5:24)
Your Thoughts (3:31)
Rest (3:02)

Embodiment

Creating Actionable Habits (3:42)
Tuning In (1:46)
Metabolically Supportive Weightloss (12:50)

Resources + Extras

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Supplemental Reading Materials

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