Grocery Guide | Cassidy Woelfel

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Fierce Fertility

Welcome!

Introduction (9:23)
Navigating this Course (2:48)

Metabolism & Fertility 101

What is the metabolism? (7:18)
How exactly does metabolism impact fertility? (4:29)
The ins and outs of your cycle (6:12)

What if I have a diagnosis?

The silent cause of infertility (5:15)
Is it really unexplained infertility? (3:24)
A diagnosis is not a damnation (2:57)

Changing your view of food

Diet Culture (3:54)
More IS better (7:00)
Are carbs bad for me? (4:20)
Nourishing on a cellular level (2:38)

From WHY to HOW of Fertile Foods

Choosing the right caloric intake (3:31)
Worst foods for fertility (7:12)
Fertility Super Foods (10:32)
Building a nourished day (7:22)

Fertile Lifestyle

Increasing Energy Production (0:41)
Toxic Burden (4:08)
Supplements (4:04)
Essential Oils (4:18)
Sleep (3:29)
Sunshine (3:49)
Movement (5:49)
Habits for Him (4:17)
Take it Slow (0:50)

How to know if you're ready to conceive

What are metabolic markers? (4:25)
Understanding your Temps and Pulse (4:34)
Understanding your Energy and Sleep (2:20)
Understanding your Cycle (4:54)
Understanding your Mood (2:43)
Understanding Libido (3:16)
Understanding Digestion (1:54)
Understanding Vitality (2:54)
Celebrating the Wins (1:10)

Extras and FAQs

To Pregnancy and Beyond (2:09)
Detoxing Hormonal Birth Control (5:46)
FAQs
Meal Plans
Grocery Guide
Supplement Recommendations
Low Tox Home Recs
Recipe Book
Temperature Guide
Cyclical Movement Guide
Complete Metabolism Journal

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Grocery Guide

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